We got a video from the library called Elmosize. I haven't watched it yet, but it got me thinking. There are some websites out there with free exercising videos. I have a few favorites.
First there is beyoutv.com. I like a video called body groove, which you may find extremely embarrassing at first, but if you can allow yourself to get beyond that it is very fun. Plus, the kids love doing it too. There are other videos on there, and you can even buy some if you feel like it.
Another good resource is sparkpeople.com. This not only has exercise videos, but it has a nutrition program too.
I also like to frequent the biggest loser website for their tips.
Ciao
1 comment:
Elmocize is annoying, but the kids seem to like it.
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